Yoga:
Yoga
Tuesdays, 5:30 –6:45 p.m.
May 8-June 12
One 6-week session costs $72
$15 for drop-ins
Instructor: Carl Gunderson
Join us for a FREE CLASS on May 1!
Our New instructor Carl will give you a great introduction to the benefits of yoga, for FREE! Please e-mail maria.carter-ewald@wlps.net with any questions.
LOCATION: Media Room , Whitmore Lake Middle School , 8877 Main St , Whitmore Lake , MI
CLASS DESCRIPTION: Reduce stress, ease pain , improve your quality of sleep and create a healthier life! This nourishing and empowering Yoga class will utilize Yoga postures , breath work , meditation , imagery and relaxation to strengthen your body , mind and spirit. All ages , bodies , levels , genders and physical abilities honored. This is a safe and supportive space for all.
NEW INSTRUCTOR BIOGRAPHY: Carl is owner of Simply Holistic Fitness, LLC and Co-Owner of Living Healthy & Fit, LLC. He is a graduate of Michigan State University and certified by the American Council on Exercise (ACE) and YogaFit USA in both personal training and yoga. Yogis have described Carl’s approach to yoga as very connected, spiritual, mindful, joyful and peaceful. After class they feel more at peace, more connected with their spirit and feel like they have energized their body.
See the attachment for more information on our new instructor.
 Instructor Profile Sheet
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